Effects of plyometric training and conventional training on agility performance in tennis players
نویسندگان
چکیده
منابع مشابه
Effects of plyometric training on skill performance in soccer players
Plyometric training (PT) is a widely used method to improve muscles' ability to generate explosive power. Plyometric may improved skill performance of soccer players; however it is not clear. The aim of this study was to investigate the effect of PT on skill performance in soccer players. Twenty soccer players participated in this study as the subject. The subjects were randomly assigned to PT ...
متن کاملEffects of plyometric training on soccer players
Plyometric training (PT) is a technique used to increase strength and explosiveness. It consists of physical exercises in which muscles exert maximum force at short intervals to increase dynamic performances. In such a training, muscles undergo a rapid elongation followed by an immediate shortening (stretch-shortening contraction), utilizing the elastic energy stored during the stretching phase...
متن کاملEffect of Plyometric Training on Agility Performance of Male Handball Players
The purpose of the study was to determine whether eight weeks of plyometric training can improve male handball players agility. To achieve the purpose thirty (30) male handball players were selected randomly from Department of Physical Education and Sports Sciences, Annamalai University, Chidambaram, Tamilnadu. These players were divided into two groups namely, plyometric training group (15) an...
متن کاملThe effect of two plyometric training techniques on muscular power and agility in youth soccer players.
The aim of this study was to compare the effects of two plyometric training techniques on power and agility in youth soccer players. Twelve males from a semiprofessional football club's academy (age = 17.3 +/- 0.4 years, stature = 177.9 +/- 5.1 cm, mass = 68.7 +/- 5.6 kg) were randomly assigned to 6 weeks of depth jump (DJ) or countermovement jump (CMJ) training twice weekly. Participants in th...
متن کاملTraining Effects of Plyometric Training on Jump Parameters in D- and D/c-squad Badminton Players
Plyometric training is popular among individuals involved in dynamic sports, and plyometric exercises such as jumping, hopping, skipping and bounding are executed with the goal of increasing dynamic muscular performance, especially jumping. Much less information is available on the effectiveness of plyometric training (PT) in badminton, where jumping high (e.g. forehand overhead jump-smash) is ...
متن کاملذخیره در منابع من
با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید
ژورنال
عنوان ژورنال: International Journal Medical and Exercise Science
سال: 2018
ISSN: 2455-0159
DOI: 10.36678/ijmaes.2018.v04i03.003